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About Iyanla Vanzant



Iyanla Vanzant (born 1953) is an American inspirational speaker, lawyer, New Thought spiritual teacher, author, life coach, and television personality. She is known primarily for her books, her eponymous talk show, and her appearances on The Oprah Winfrey Show. Wikipedia

  

Quotes by Iyanla Vanzant

Iyanla Vanzant (quotes)

  • I am the one I have been looking for.
  • Lives fall apart when they need to be rebuilt.
  • Without the a test you don’t have a testimony.
  • Black Girls rock because we have no other choice.
  • Comparison is an act of violence against the self.
  • If it’s not your story to tell, you don’t tell it.
  • All things are lessons that God would have us learn.
  • If you heart had a voice, Beloved, what would it say?
  • Never judge your clarity based on someone else’s response.
  • You’ve got to be willing to lose everything to gain yourself.
  • Listen for the instruction, instead of begging for the direction.
  • Until you heal the wounds of your past, you will continue to bleed
  • No matter how painful your past has been, you have made it through.
  • Remain open. There is something bigger than you know going on here.
  • Before you find out who you are, you have to figure out who you aren’t.
  • Forgive yourself for believing that youre anything less than beautiful.
  • Your willingness to look at your darkness is what empowers you to change
  • When we have peace in our hearts and minds, we draw peace into our lives.
  • With all things in life, we do not get what we ask for, we get what we expect.
  • You have a right to your thoughts and feelings. Your feelings are always valid.
  • Comparing yourself to others is an act of violence against your authentic self.
  • We gotta be willing to seek direction … we’ve gotta be willing to look within.
  • Forgiveness leads to a shift in perception. It transforms the hurt into healing.
  • The only thing that goes on in your life is what your allow to go on in your life
  • You have to meet people where they are, and sometimes you have to leave them there.
  • When you can tell the story and it doesn’t bring up any pain, you know it is healed.
  • Be aware that who you are and what you have to offer can be a beacon to some lost soul.
  • One thing that prevents a man from being a good father is he hasn’t completed being a boy.
  • Challenges come so we can grow and be prepared for things we are not equipped to handle now.
  • Everything God does is purposeful. And since God is in each of us, each of us has a purpose.
  • Everything we experience-no matter how unpleasant-comes into our lives to teach us something.
  • I let go of the past and choose to accept every situation as being for me and not against me.
  • No whining, no complaining about anyone. Everybody in your life has come to teach you lessons.
  • Love people enough to tell them the truth and respect them enough to trust that they can handle it.
  • Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.
  • When you give to others to the degree that you sacrifice yourself, you make the other person a thief.
  • It is not what you hear, it is where you listen from within yourself that gives meaning to the message.
  • Family is supposed to be our safe haven. Very often, it’s the place where we find the deepest heartache.
  • Always remember who you are. Know that you are never required to apologize to anyone for being yourself.
  • Once you get clear on who you are, what you do, and what you have been CALLED to do, you become powerful.
  • When you find yourself in a new situation, everything that requires healing is going to rush to the surface.
  • Choice is a divine teacher, for when we choose we learn that nothing is ever put in our path without a reason.
  • When two broken people bring their broken pieces together, chances are they will never become a whole anything.
  • When was the last time you thanked you for always being there for you? Self appreciation soothes an aching soul.
  • Everybody does not have to like you. That is not their job. Liking you is not anyone’s purpose in life except yours.
  • People may not like what you do, people may not like how you do it, but these people are not living your life. You are!
  • The beloved is one who nurtures you, trusts you, supports you, encourages you, loves you without conditions. That’s you.
  • Every day is your day if you claim it. If you wait for somebody else to make it for you, you’re going to be disappointed.
  • Never underestimate the ruthlessness of the ego to keep you in a state of suffering in which you voluntarily participate.
  • When you continue to give without receiving, the only thing you are proving is that you know how to be taken advantage of.
  • If you are afraid to take a chance, take one anyway. What you don’t do can create the same regrets as the mistakes you make.
  • I am now willing to forgive myself . . . for believing I could offer something to others before I have offered it to myself.
  • Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.
  • If you don’t have a vision you’re going to be stuck in what you know. And the only thing you know is what you’ve already seen.
  • We set the standard of how we want to be treated. Our relationships are reflections of the relationships we have with ourselves.
  • Spiritual consciousness does not make your problems go away; it does, however, help you view them from a different vantage point.
  • If you should encounter angry or unkind actions today, take a deep breath, reach deep within and greet the lack of love with love.
  • Know thyself. Accept thyself. Love thyself. No matter what you have done, where you have been, know, accept, and love who you are.
  • When the time comes for you to make a change or to grow, the universe will make you so uncomfortable you will eventually have no choice.
  • We can think, speak, and bring the best possible outcome into existence by focusing on where we are going, not on where we think we are.
  • Anything that threatens, hinders, obstructs, denies, delays your capacity to stand fully up for yourself, within yourself, take it down.
  • We must each learn to feel comfortable in our own uniqueness by rising above the fear of being wrong and the aversion to being different.
  • So many of us invest a fortune making ourselves look good to the world, yet inside we are falling apart. It’s time to invest on the inside.
  • When you don’t show up as who you are, people fall in love with who you’re not. Then when they find out who you are, that’s when they leave.
  • [God is] all that is. Everything. Everything. Breath, life. Just get Webster’s Dictionary and throw it on the floor. It’s everything… God is everything.
  • Regardless of how hard, challenging, frightening, or difficult an experience may seem, everything is just as it needs to be in order for us to heal, grow, and learn.
  • Be patient when it seems things are not going right and may never be right again. Accept that what is yours will come to you in the right way at just the right moment.
  • When someone entrusts their heart to you they are giving you a piece of their soul. You cannot treat the soul casually. You must protect, nurture and handle it with care.
  • You know why the road curves as you’re driving along? It curves because if God showed us the distance from where we are to where we’re going, we’d think it was too far.
  • Until you are willing to accept total and complete responsibility for every aspect of your life, your life will keep sending you experiences designed to get your attention.
  • Criticism does not make you smarter or better than the one you are criticizing. In fact, the stuff you are critical of in others is the same stuff you don’t like about yourself.
  • Education does not take place when you learn something you did not know before. Education is your ability to use what you have learned to be better today than you were yesterday.
  • Plan your hours to be productive…Plan your weeks to be educational…Plan your years to be purposeful. Plan your life to be an experience of growth. Plan to change. Plan to grow.
  • It’s about your heart and about your consciousness. It’s not about length of time you pray. Some of the most powerful prayers I’ve ever heard come from children, who can barely speak.
  • Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.
  • Acceptance means that you know, regardless of what happened, that there is something bigger than you at work. It also means you know that you are okay and that you will continue to be okay.
  • Everything that happens to you is a reflection of what you believe about yourself. We cannot outperform our level of self-esteem. We cannot draw to ourselves more than we think we are worth.
  • What would it take for you to forget all your troubles? Are you willing to simply forget all your troubles today? When you remove your attention from a problem, it gets bored and moves away!
  • Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.
  • Change doesn’t have to be hard, and healing doesn’t have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.
  • Stay in your car in your lane on your road in your world. Stay in your own lane. Don’t be minding other people’s spiritual business. Stay in your car. In your lane. On your road. In your world.
  • No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don’t worry! No storm, not even the one in your life, can last forever.
  • You do not have to love what is going on in your life, but you must accept that it, whatever it is, is going on. As long as you do not accept reality, you are powerless to define the role you will play.
  • Everything you have done and been through is valuable and important. In order to be who you are, to know what you know, to be where you are in this moment, you needed to go through what you went through.
  • Today, I choose awareness. I choose to be aware of the beauty of life and living. I choose to be aware of the simple pleasures in life. I choose awareness of joy, awareness of peace, and awareness of love.
  • Life will let you get away with something for a while, but sooner or later, you will pay the price. Everything you do in life causes the effects that you experience. When you get the bill, be prepared to pay.
  • Right where you are is where you need to be. Don’t fight it! Don’t run away from it! Stand firm! Take a deep breath. And another. And another. Now, ask yourself: Why is this in my world? What do I need to see?
  • Life doesn’t actually knock you down. It does, however, provide you with many opportunities to evaluate your standing in life: what you stand on, what you stand for, how you stand within yourself and for yourself.
  • You set the standards for how you will be treated. People will treat you the exact way you treat yourself. So be good to you. Take time for yourself. Rest. Play. Shower yourself with affection, support, and gifts.
  • We make our days pleasant or miserable. If we insist on being miserable, irritable and nasty, more than likely the day will give us exactly what we give it. A day is too valuable to waste on misery and unhappiness.
  • Spirit is the key to everything we desire. It is our weather-proofing, our Teflon, our line of credit that assures if we just keep putting one foot in front of the other, one day; there will be a miraculous payoff.
  • When you can look a thing dead in the eye, acknowledge that it exists, call it exactly what it is, and decide what role it will take in your life then, my Beloved, you have taken the first step toward your freedom.
  • If someone has offended you, insulted you, or disappointed you, let it go! If you are remembering all the ways you have been hurt or forgotten, let it go! Ask yourself, what good does it do for me to hold on to this?
  • Just for today, allow yourself to embrace all that you are every moment. Know that you are a vessel of light. Allow yourself to release all doubts about your ability, the mistakes of the past, the fear of the future.
  • Don’t get hung up on the hard times, the challenges. Tell your story by highlighting the victories. Because it’s your victories that will inspire, motivate, encourage other people to live their stories in grander ways.
  • Learning to trust yourself and what you know takes time and work. You cannot expect to eradicate a lifetime of misguided information overnight. You must make a continuous, conscious effort to get on good terms with you.
  • To honor life, we must be willing to grow through what we don’t know yet, and outgrow what we know no longer fits us. We must be willing to give in to the process, moment by moment, realizing a new plot may be unfolding.
  • You can direct the outcome of any situation you face through the power of thought. Keep your thoughts focused on the best possible outcome for everyone involved and never allow yourself to be pushed where you don’t choose to be.
  • Fear wears so many clever disguises it is virtually impossible to always recognize it. Fear disguises itself as the need to be somewhere else, doing something else, not knowing how to do something or not needing to do something.
  • Many of us have a need to be right. We then set out to make ourselves right by making someone else wrong. We must get right with ourselves. Once we do, we will have so much to do, we will not have time to keep track of who is wrong.
  • It’s important that we share our experiences with other people. Your story will heal you and your story will heal somebody else. When you tell your story, you free yourself and give other people permission to acknowledge their own story
  • We all want to be liked, loved, or needed. That is fine. What is not fine is what we are willing to do to make sure we are liked, or loved or needed. When we make the needs and wants of others a priority in our lives, we devalue ourselves.
  • Loving yourself has nothing to do with being selfish, self-centered or self-engrossed. It means that you accept yourself for what you are. Loving yourself means that you accept responsibility for your own development, growth and happiness.
  • You must be willing to examine and explore your dark side. You must acknowledge how bad you can be and how horribly unloving you can behave. When you know how deep and dark your dark side is, it helps you stand a little taller in the light.
  • Why do we hold onto negativity? For some reason, we believe that others are affected by our experience of remaining upset, hurt or angry. Holding on to pain, anger, guilt or shame is the glue that binds us to the situation we want to escape.
  • Most of us know exactly what it is that creates the pain, confusion, stagnation and disruption in our lives. When we find something or someone creating in our lives that which we do not want, we must muster the courage and strength to stop it.
  • Have the courage to be exactly who you are without apology. Admit your mistakes without beating yourself up. Release all shame! Release all guilt! You cannot live if you are hiding behind what was. Focus on what is, right now, and that is you!
  • When you make a decision and a commitment to do something good for yourself, it is like dropping a pebble in a pond. It has a rippling effect. The firmer the decision, the stronger the frequency and wider the range of things that will be reached.
  • Challenges come so we can grow and be prepared for things we are not equipped to handle now. When we face our challenges with faith, prepared to learn, willing to make changes, and if necessary, to let go, we are demanding our power be turned on.
  • Speak and live in simple sentences. Bring closure — put a period to — those experiences that you don’t want to carry on forever and ever. Use commas in those places where you’re still growing… and use exclamation points at the end of every lesson.
  • Affirm: I now willingly release all negative beliefs about myself, my life and all other people. I now forgive myself for thinking I ever did anything wrong. I am now filled with the love and the Power that I am. For this I am so grateful! And so it is!
  • Nothing destroys self-worth, self-acceptance and self-love faster than denying what you feel. Without feelings, you would not know where you are in life. Nor would you know what areas you need to work on. Honor your feelings. Allow yourself to feel them.
  • It takes a lot more courage to let something go than it does to hang on to it, trying to make it better. Letting go doesn’t mean ignoring a situation. Letting go means accepting what is, exactly as it is, without fear, resistance, or a struggle for control.
  • The goal of life is not to win. It is to play the game with love. The rules of the game are: have a strong desire to win, believe that you are worthy of winning, have faith that you will win, and, as long as you are alive, never believe that the game is over.
  • Prayer is asking for rain. Faith is carrying an umbrella. Faith is the inner sense of knowing that with divine order working on your side, all things will come together for your good. Faith is knowing that there is a divine plan and purpose for everything in life
  • There comes a point in time when you must know that everything you have already given or done is enough. This is not something anyone else can tell you. You must know. Giving without receiving doesn’t prove anything except that you know how to be taken advantage of.
  • When you are open to receive what God is able to do for you, you stop doing. You learn how to “Be still and know!” You know that your good is on the way, according to God’s nature and willingness to give. You also put your faith in the fact that God is always on time.
  • If you really want to live your life to the fullest and realize your greatest potential, you must be willing to run the risk of making some people mad. People may not like what you do, people may not like how you do it, but these people are not living your life. You are!
  • You cannot make your life move faster than it’s moving. No matter how urgent your situation may seem to be, things are going to happen when they happen, not a minute sooner. Be patient with yourself. Be patient with others. Be patient with life. Patience always pays off.
  • At times I have long conversations with God. Sometimes I ask questions. I admit that there are also times when I let out my frustrations, fears, and anxieties in less than honorable ways. No matter what I pray about or how I pray about it, the result I always get is comfort.
  • Release and detach from every person, every circumstance, every condition, and every situation that no longer serves a divine purpose in your life. All things have a season, and all seasons must come to an end. Choose a new season, filled with purposeful thoughts and activities.
  • There are no guarantees in life, but it is a sure thing that you will get back what you give. If you give 100 percent of your attention, energy, and time to a thing, you will get exactly that back. Make sure you give all that you have to make sure you will get all that you need.
  • People have a right to change their minds and it has absolutely nothing to do with you. People change. As people change, their needs change. When people have a need, it is their responsibility to themselves to see their needs are met. And it has absolutely nothing to do with you.
  • Many people want payback and to see others suffer. Forgiveness is the key to freedom. You can choose to be enslaved and burdened or you can choose to be free. It’s a choice. Forgiveness is a state of being. So once you do it, it alters who you are and the way you can be in the world.
  • You can’t do anything as long as you are afraid of what might happen. Fear clouds opportunities, erases possibilities, and limits the ability to move beyond the place in which the mind is stuck. No matter how difficult we think the problem is, we must muster up the courage to face it.
  • One of the greatest challenges in creating a joyful, peaceful and abundant life is taking responsibility for what you do and how you do it. As long as you can blame someone else, be angry with someone else, point the finger at someone else, you are not taking responsibility for your life.
  • It is a given that we will all make some mistakes in life. It is a given that you will make inappropriate choices for inappropriate reasons. They will in no way affect your worth. No matter what you say or what you do, nothing can minimize the worth of your being. Your worth is a gift from God.
  • Set an intention to heal any unexpressed anger that may be present in your life. Go to a quiet place with pen and paper. Take a few deep breaths. Ask your anger to speak to you. Write down the thoughts and feelings. When you are finished, forgive yourself for holding on to the anger for so long.
  • There are times when we do not recognize that it is time for us to move forward. When life is ready for us to move and we resist, life will move us by any means necessary. What may feel like a disaster is actually a graduation. Remain open to being guided, supported and protected by the universe.
  • Rather than beating yourself up for what you are not doing, appreciate and celebrate the things you are doing. When you shift your focus away from what you do not want, you can create a vision for what you do. Don’t fight with yourself – focus on what you do, can do, choose to do, are ready to do.
  • I am not seeking anything but service to my creator. I do not need a house, I do not need a car, I do not need any of that, but to be present with each guest that sits across from me, and I am committed to a bigger thing than me, which is the vision of own, because own is going to outlive all of us.
  • Staying focused on a project or plan is one of the most difficult challenges we face. There is always the house to clean, calls to make, laundry to fold, deadlines to meet. Actually, there is only one thing that keeps us from our goals – lack of focus. And very often, lack of focus is caused by fear.
  • Until today, you may not have realized that your life provides the content of your obituary. Just for today, examine your life.  Think about all of the things you want to leave behind.  Remember, the good thing about doing this today is that you still have time to rewrite your life’s content if necessary.
  • Have the courage to speak your mind and tell the truth from a position of love rather than anger or fear, being open to accept the views of others without feeling threatened or defeated, relinquishing the ego’s need to be in control by demonstrating the willingness to do whatever it takes to establish peace.
  • You are the love you seek. You are the companionship you desire. You are your own completion, your own wholeness. You are your best friend, your confidant. ‘You are,’ as poetess Audre Lourde wrote, ‘the one that you are looking for.’ You are the only one who can do what you are looking for someone else to do.
  • As people, we have forgotten to be people. We know how to be doctors, lawyers, nurses, teachers, we know what to do, we know what to buy, but how do I just sit with you in your pain? How do I sit with you in your vulnerability and not betray you, not abuse you? We do not know how to do that, even in our homes.
  • In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was ‘Help me.’ Sometimes a prayer was ‘Thank you.’ What I’ve discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.
  • Have you doubted your progress, regretted your choices, put yourself down? Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. And getting better. Encourage yourself, support yourself, and celebrate every little thing about yourself.
  • Changing your life does not always mean that you stop doing certain things. It may mean that you start doing certain other things. What you really want to do is nurture the attitude that you are open to learning more about yourself. Accepting more about yourself. This is what will inspire you to do something new.
  • You have a right to say no. Most of us have very weak and flaccid ‘no’ muscles. We feel guilty for saying no. We get ostracized and challenged for saying no, so we forget it’s our choice. Your ‘no’ muscle has to be built up to get to a place where you can say, ‘I don’t care if that’s what you want. I don’t want that. No.’
  • The process of life is ever unfolding, guiding you, pushing you, preparing you for the next part of the process. Difficult challenges, bad days, upset feelings, moments of confusion are part of life’s process. Perhaps these things are there to keep us alert, to make us stronger, or to test our resolve to keep moving forward.
  • When we believe we are losing control, we grab on tight. When our greatest fear comes upon us, we clench our fist and teeth, close our eyes and hold on. We must learn how to let go. When the time comes for growth and change, we must have the courage and faith to let go. Whatever leaves my life makes room for something better.
  • Your greatest adversary is also your greatest teacher. Like it or not, it is the job of certain people to bring out the worst in you. What they trigger is already in you. They are here to reveal the sore, tender wounded places in your heart and mind, and they are providing you with a wonderful and divine opportunity for healing.
  • Self-worth is an understanding on the intellectual level, trusting at the heart level, and accepting at the soul level that you are worthy just because you believe that you are. Your worthiness is proven by your existence. Your breathing. The beating of your heart. Your mere presence is all that is needed to establish your worth.
  • Crying purifies and cleanses. I once read about a scientific experiment which demonstrated that there are 38 toxic chemicals in a tear of sadness, while only one toxin exists in a tear of joy. As you cry in sadness, fear, or confusion, you cleanse the body and spirit of toxins which cloud the mind and prevent it from accepting the truth.
  • As you move through the day, be aware of how you treat yourself. Be aware of what you do to and for yourself, because you set the standard for others. As you grow in your awareness of how you treat yourself, you will probably become aware of the example you have set for others. You may realize that the time has come to set a new example.
  • Perhaps you went to bed last night thinking about the overdue bills, the lack of finances, the problematic people and situations you have to face. This morning you woke up. Did you give thanks? If you didn’t, it is probably because you forgot that when praise goes up, the blessings come down. That should be enough to inspire you to be thankful.
  • The rules of the game of life are quite simple. Always tell the truth. Never live in fear of anything or anyone. Be conscious of what you are thinking so you can always think positively. Do everything that you do for the love of doing it. If you devote yourself, your time and your energy to following these rules, have no doubt – you cannot lose!
  • It’s self-full to be first, to be as good as possible to you. To take care of you, keep you whole and healthy. That doesn’t mean you disregard everything and everyone. But you want to come with your cup full. You know: ‚ÄòMy cup runneth over.’ What comes out of the cup is for y’all. What’s in the cup is mine. But I’ve got to keep my cup full.
  • No matter what is going on in your life today, remember, it is only preparation. People come and go; situations rise and fall; it’s all preparation for better things. You must stretch, reach, grow into your goodness. Without the preparation we receive through adversity, disappointment, confusion, or pain, we could not appreciate the goodness when it arrives.
  • When you know something or someone in your life is unhealthy or unproductive, that you have grown beyond where they are and where they want to keep you, you must let go. If you tell yourself you do not see it when you do, or if you tell yourself it will get better, you are not being honest with yourself. Stop trying to fix things or change things. Simply let go.
  • Forgiveness means accepting what is or what has been and becoming willing to see it differently. You cannot un-hear what you have heard or un-see what you have seen. What you can do is stop believing that what occurred has somehow left you broken, damaged and wounded. While forgiveness ain’t easy, it’s the most important inner work you can do within your mind and heart.
  • Each of us face a moment in our lives called ‘the breakdown moment.’ This is the time when you must stand toe to toe, eyeball to eyeball, with the very thing you have tried desperately to avoid. In that moment, when there is nothing standing between you and the thing you fear the most, you will be forced to step into your greatness, because that is what life is demanding of you.
  • What do you do when it seems as if people want to stay in their pain. They have a story to tell and they tell you every chance they get. Well, believe it or not, they may like where they are. Our job is to leave them there. You can point the way out of pain, but you cannot force them to get out. You can support the move beyond their limitations, but you cannot make the move for them.
  • You must earn what you have. Life does not give you anything. You must give in order to get. You must stand up to the very thing that challenges you, look it in the face, get clear about your intention, order your thoughts and your life, and proceed without fear or hesitation. Life is not unfair. Along the way, you will always find bits of information and support to guide you to purpose.
  • When a thing has served its purpose, it will go away. Sometimes it will break. At other times, it will simply die off. Then, there are those times when for no reason, it will simply fall apart. If you try to hold on to something that has already fulfilled its purpose in your life, you are going to hurt yourself. If holding on is disturbing your peace of mind, it makes sense to let it go.
  • Everything that’s happening in our world is a function of what is going on inside of people. We are violent in our minds. We are violent with one another. We walk past one another in the street and don’t even look nor make eye contact – don’t speak. We can be outraged about the missiles and the planes. I’m more outraged that somebody will walk past me in the street and not look me in the face and say good morning.
  • Forgiveness is a process of giving up the old for something new. Old experiences and memories that we hold on to in anger, resentment, shame, or guilt cloud our spirit mind. The truth is, everything that has happened had to happen. It was a growth experience. There was something you needed to know or learn. If you stay angry, hurt, afraid, ashamed, or guilty, you miss the lesson. You will be stuck in a cloud of pain.
  • Joy is what we are, not what we must get. Joy is the realization that all we want or need in life has been etched into our souls. Joy helps us see not what we are “going through,” but what we are “growing to”-a greater sense of understanding, accomplishment, and enlightenment. Joy reveals to us the calm at the end of the storm, the peace that surpasses the momentary happiness of pleasure. If we keep our minds centered on joy, joy becomes a state of mind.
  • The highest form of praise you can offer to yourself, to God and to the world is to spend time each day expressing gratitude. It says to God that you are aware and appreciative of grace. It says to life that you are acknowledging its awesome presence in you. It says to yourself that you are worth the time it takes to be healed. Time spent in silence, contemplation and gratitude is time spent in devotion to a higher calling and a more loving state of being.
  • Stop hiding! Stop holding yourself back and playing yourself down! Stop worrying about how you look and what people are saying. Stop listening to what people are saying and trying to find out if they are whispering about you. Stop waiting for someone to tell you that you are okay or to make you feel special. Life is special! It is a special gift. This is your life! Now take your gift and live it out in the open! Decide today that you are going to live out loud!
  • When you need to be loved, you take love wherever you can find it. When you are desperate to be loved, feel love, know love, you seek out what you think love should look like. When you find love, or what you think love is, you will lie, kill, and steal to keep it. But learning about real love comes from within. It cannot be given. It cannot be taken away. It grows from your ability to re-create within yourself, the essence of loving experiences you have had in your life.
  • You can accept or reject the way you are treated by other people, but until you heal the wounds of your past, you will continue to bleed. You can bandage the bleeding with food, with alcohol, with drugs, with work, with cigarettes, with sex, but eventually, it will all ooze through and stain your life. You must find the strength to open the wounds, stick your hands inside, pull out the core of the pain that is holding you in your past, the memories, and make peace with them.
  • We go into a relationship looking for love, not realizing that we must bring love with us. We must bring a strong sense of self and purpose into a relationship. We must bring a sense of value, of who we are. We must bring an excitement about ourselves, our lives, and the vision we have for these two essential elements. We must bring a respect for wealth and abundance. Having achieved it to some satisfactory degree on our own, we must move into relationships willing to share what we have, rather than being afraid of someone taking it.
  • Are you aware that your spirit needs to be fed? Did you know that your spirit would be delighted to partake in a feast of spiritual food? How about a plate full of prayer? Or maybe a few hours of succulent self-reflection. Perhaps a piping-hot selection of spiritual literature, served by the side of a lake or under a tree, would satisfy your spiritual hunger. Can you imagine feasting for a few hours on spiritually uplifting music? What about some forgiveness la mode, topped with compassion? You cannot imagine how much your spirit would enjoy it.