A Lesson From Potatoes

One of my teachers had each one of us bring a clear plastic bag and a sack of potatoes.

For every person we’d refuse to forgive in our life, we were told to choose a potato, write on it the name and date, and put it in the plastic bag. Some of our bags, as you can imagine, were quite heavy.

We were then told to carry this bag with us everywhere for one week, putting it beside our bed at night, on the car seat when driving, next to our desk at work.

The hassle of lugging this around with us made it clear what a weight we were carrying spiritually, and how we had to pay attention to it all the time to not forget, and keep leaving it in embarrassing places.

Naturally, the condition of the potatoes deteriorated to a nasty slime. This was a great metaphor for the price we pay for keeping our pain and heavy negativity!

Too often we think of forgiveness as a gift to the other person, and while that’s true, it clearly is also a gift for ourselves!

So the next time you decide you can’t forgive someone, ask yourself…

Isn’t MY bag heavy enough?

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Forgiving your enemies

The abbot asked his favourite pupil how his spiritual progress was coming along. The pupil answered that he was managing to dedicate to God each and every moment of the day.

“Then all that’s left now is to forgive your enemies.”

The young man was shocked:

“But I’m not angry at my enemies!”

“Do you think God is angry at you?”

“Of course not!”

“And even so you ask Him to forgive you, don’t you? Do the same with your enemies, even though you don’t feel hatred for them. Those who practice forgiveness wash and perfume their own hearts.”

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