Paths to health and vitality
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Overview
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Practices for health
- Healthy diet
- Sleep
- Exercise
- Walking
- Yoga
- Losing weight
- Rest and renewal
- Touch
- Hugging
- Stress management
- Breathing
- Being
- Relaxation
- Mindfulness
- Meditation
- Presence
- Spirituality
- Prayer
- Balance
- Moderation
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Mind-states conducive to health and vitality
- Happiness
- Love
- Inner peace
- Calmness
- Letting go
- Positive thinking
- Optimism
- Purpose
- Meaning
- Forgiveness
- Compassion
- Kindness
- Generosity
- Trust
- Acceptance
- Optimism
- Cheerfulness
- Enthusiasm
- Motivation
- Doing what you love
- Passion
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Rewards of good health and vitality
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Illness
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Bad for health and vitality
- Over-eating
- Addiction
- Excess
- Worry
- Stress
- Anxiety
- Apathy and indifference
- Negativity
- Anger
- Resentment
- Tiredness and fatigue
- Laziness
- Gluttony
- Excessive busyness
- Constant haste