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Overview

• Health
• Healing
• Mind, body, soul connection
• Vitality
• Being fully alive

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Practices for health

• Healthy diet
• Sleep
• Exercise
• Walking
• Yoga
• Losing weight
• Rest and renewal
• Touch
• Hugging
• Stress management
• Breathing
• Being
• Relaxation
• Mindfulness
• Meditation
• Presence
• Spirituality
• Prayer
• Balance
• Moderation

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Mind-states conducive to health and vitality

• Happiness
• Love
• Inner peace
• Calmness
• Letting go
• Positive thinking
• Optimism
• Purpose
• Meaning
• Forgiveness
• Compassion
• Kindness
• Generosity
• Trust
• Acceptance
• Optimism
• Cheerfulness
• Enthusiasm
• Motivation
• Doing what you love
• Passion

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Rewards of good health and vitality

• Aliveness
• Vitality
• Motivation
• Mood
• Energy
• Happiness
• Joy
• Resilience

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Illness

• Illness
• Depression
• Cancer
• Tiredness and fatigue
• Physical pain

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Bad for health and vitality

• Over-eating
• Addiction
• Excess
• Worry
• Stress
• Anxiety
• Apathy and indifference
• Negativity
• Anger
• Resentment
• Tiredness and fatigue
• Laziness
• Gluttony
• Excessive busyness
• Constant haste

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