Paths to letting go
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Overview
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Let go of …
- Let go of cravings
- Let go of addiction
- Let go of food cravings
- Let go of incessant thinking
- Intend the future but let go of attachment to results
- Let go of the need to compare
- Let go of your stories
- Let go of the need to constantly name, label and conceptualise
- Let go of attachment
- Let go of resistance
- Let go of your preoccupation with the future
- Let go of the past
- Let go of regret
- Let go of the ego (your false sense of self)
- Let go of striving and end-goaling
- Let go of the need for approval
- Let go of the need for certainty
- Let go of the need for perfection
- Let go of the need to be right
- Let go of the need to conform
- Let go of the need to evaluate things as good or bad
- Let go of the need to know and fully understand
- Let go of the need to solve it right now
- Let go of the need to control everything
- Let go of worry
- Let go of worrying what others think
- Let go of fear
- Let go of negative emotions
- Let go of suffering
- Let go of resistance to change
- Let go of negativity
- Let go of limiting beliefs
- Let go of blame and making excuses
- Let go of the need to judge
- Let go of the need to criticise
- Let go of self-blame and self-judgement
- Let go of the need to complain
- Let go of prejudice
- Let go of people who aren’t right for you
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Forms of letting go
- Going with the flow
- Trust in God
- Surrender
- Acceptance
- Accept this moment as it is
- Self-acceptance
- Allowing
- Forgiveness
- Self-forgiveness
- Non-attachment
- Going with the flow
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Benefits of letting go