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Overview

• Letting go
• Going with the flow

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Let go of …

• Let go of cravings
• Let go of addiction
• Let go of food cravings
• Let go of incessant thinking
• Intend the future but let go of attachment to results
• Let go of the need to compare
• Let go of your stories
• Let go of the need to constantly name, label and conceptualise
• Let go of attachment
• Let go of resistance
• Let go of your preoccupation with the future
• Let go of the past
• Let go of regret
• Let go of the ego (your false sense of self)
• Let go of striving and end-goaling
• Let go of the need for approval
• Let go of the need for certainty
• Let go of the need for perfection
• Let go of the need to be right
• Let go of the need to conform
• Let go of the need to evaluate things as good or bad
• Let go of the need to know and fully understand
• Let go of the need to solve it right now
• Let go of the need to control everything
• Let go of worry
• Let go of worrying what others think
• Let go of fear
• Let go of negative emotions
• Let go of suffering
• Let go of resistance to change
• Let go of negativity
• Let go of limiting beliefs
• Let go of blame and making excuses
• Let go of the need to judge
• Let go of the need to criticise
• Let go of self-blame and self-judgement
• Let go of the need to complain
• Let go of prejudice
• Let go of people who aren’t right for you

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Forms of letting go

• Going with the flow
• Trust in God
• Surrender
• Acceptance
• Accept this moment as it is
• Self-acceptance
• Allowing
• Forgiveness
• Self-forgiveness
• Non-attachment
• Going with the flow

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Benefits of letting go

• Inner peace
• Tranquility
• Serenity
• Health
• Effortlessness
• Energy management
• Happiness
• Relaxation