How to stop seeking validation from outside of self (Lisa A. Romano)

Seeking validation from others can get many of us into trouble. It doesn’t matter if we are twelve year old little girls seeking to be validated by a boy, or a grown ass man seeking to be validated by our peers; the wounds are the same.

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How to stop caring what other people think. (Teal Swan)

Some people seem to be born with thick skin, some of us on the other hand, have thin skin. Every disapproving thought or word or action directed at us by others penetrates us straight to our core. If you really do care what other people think, telling yourself that you shouldn’t care or should stop caring what other people think isn’t going to make you actually stop caring what other people think. In this episode, Teal explains why some of us care so much what other people think. She explains that poor self worth is the root of the problem. She then provides ten tips to help us to stop allowing what other people think, say and do to send us into a downward, self-doubting spiral.

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