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Tiredness is a state of wishing for sleep or rest

• Tiredness: The state of wishing for sleep or rest; weariness. Oxford Dictionary
• Tiredness: A complete depletion of energy or strength. Merriam Webster
• Energy management,  Rest and renewal,  Sleep,  Lethargy,  Boredom,  Apathy and indifference,  Weakness,  Vitality,  Effort,  Effortlessness

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Exhaustion and fatigue is extreme tiredness

• Exhaustion: A state of extreme physical or mental tiredness. Oxford Dictionary
• Fatigue: The state of being very tired: extreme weariness. Merriam Webster
• Weariness: Extreme tiredness; fatigue.  Oxford Dictionary

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Life can be tiring

• Life is a long process of getting tired. Samuel Butler
• Any idiot can face a crisis – it’s day to day living that wears you out. Anton Chekhov
• The world is a grindstone and life is your nose. Fred Allen

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Being tired has a price

• Our labour preserves us from three great evils — weariness, vice, and want. Voltaire

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Tiredness can wear you down

• Fatigue makes cowards of us all. Vince Lombardi
• Fatigue is here, in my body, in my legs and eyes. That is what gets you in the end. Faith is only a word, embroidered. Margaret Atwood

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Tiredness rouses negative thoughts and effects the mood

• When we are tired, we are attacked by ideas we conquered long ago. Friedrich Nietzsche
• It is only our bad temper that we put down to being tired or worried or hungry; we put our good temper down to ourselves. C. S. Lewis
• Bodily haste and exertion usually leave our thoughts very much at the mercy of our feelings and imagination. George Eliot
• Sadness is almost never anything but a form of fatigue. Andre Gide
• Negativity,  Mood

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Tiredness rouses cravings

• Cravings sneak up when we’re tired. Focus on the fatigue: Shut the door, close your eyes, re- energize. Paula Dranov
• Get a good night’s sleep. Many cravings are aggravated by fatigue. Gorski
• Cravings,  Addiction

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Tiredness can rob you of judgement and make you make mistakes

• Fatigue makes fools of us all. It robs you of your skills and your judgment, and it blinds you to creative solutions. It’s the best-conditioned athlete, not the most talented, who generally wins when the going gets tough. Harvey Mackay
• The formula was simple: E + F + C = M. That is, excitement plus fatigue, plus confusion equals mistakes. Rutledge Etheridge
• Mistakes

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Chronic tiredness can lead to depression

• Often, we ignore the fact that our spiritual condition and psychological state of mind are highly affected by what is happening to us physically. Sometimes depression is simply the result of exhaustion. Tony Campolo
• Depression

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Negative thoughts and emotions can tire you

• If you feel dog-tired at night, maybe it’s because you growled all day.
• Our fatigue is often caused not by work, but by worry, frustration and resentment. Dale Carnegie
• Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have. Dale Carnegie
• It takes a lot of energy to be negative. You have to work at it. But smiling is painless. I’d rather spend my energy smiling. Eric Davis
• All forms of fear produce fatigue. Bertrand Russell
• According to scientists, we have about 60,000 thoughts a day. That’ one thought per second during every waking hour. No wonder we’re so tired at the end of the day! Marci Shimoff
• I know what I do not want; what is it that I do want? Resistance is caused by thinking about what you do not want, and that is what makes you tired. Abraham-Hicks
• Negativity,  Emotions

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Inaction and indecision can tire you

• It’s not what we do that makes us tired – it’s what we don’t do. The tasks we don’t complete cause the most fatigue. Steve Chandler
• Man grows most tired while standing still. Chinese Proverb
• The greatest weariness comes from work not done. Eric Hoffer
• Nothing is as fatiguing as the eternal, hanging on of an uncompleted task. William James
• Indecision leads to inaction, which leads to low energy, depression, despair. George Leonard
• Emmett’s Law: The dread of doing a task uses up more time and energy than doing the task itself.  Rita Emmett
• The constant, unproductive preoccupation with all the things we have to do is the single largest consumer of time and energy. Kerry Gleeson
• Laziness erodes a person of his enthusiasm and energy. As a result, the person loses all opportunities and finally becomes dejected and frustrated. The worst thing is that he stops believing in himself. Sam Veda
• I never remember feeling tired by work, though idleness exhausts me completely. Arthur Conan Doyle, Sr.
• People who have nothing to do are quickly tired of their own company. Jeremy Collier
• Action,  Decision making

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Disharmony can tire you

• We exhaust ourselves far more from the tension and the consequences of internal disharmony – not doing what we feel we should – than from hard, unremitting work. Stephen Covey
• If we think we are tired or ill, it is only because we have done something to unbalance the bodily conductivity of the universal electric current which motivates it. Walter Russell
• Harmony

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Constant striving can tire you

• Living in a constant chase after gain compels people to expend their spirit to the point of exhaustion. Friedrich Nietzsche

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Worry can tire you

• A day of worry is more exhausting than a week of work. John Lubbock
• Worry is pointless. It is wasted mental energy. Neale Donald Walsch
• Worrying is wasted time. Use the same energy for doing something about whatever worries you. Oprah Winfrey
• Worry

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Not getting enough sleep is sure to tire you

• Sleep has a strong effect on mood. When you don’t get enough sleep, your depression symptoms will be worse. Sleep deprivation exacerbates irritability, moodiness, sadness, and fatigue. Make sure you’re getting enough sleep each night. Very few people do well on less than 7 hours a night. Aim for somewhere between 7 to 9 hours each night. Robert and Jeanne Segal
• Sleep

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Constant busyness can tire you

• Somewhere in the late 20th century we got the idea that busyness is a virtue. We decided that the more activities we can squeeze into our lives, the happier we’ll be.  What ultimately results, though, is physical and spiritual exhaustion.  We jump from one appointment to another, our body and mind racing.  We schedule events back to back and overlapping, with no time to rest or reflect.  And when we’re in one activity, we’re either distracted with the thing we’ve just done or the thing that’s coming up.  It’s not a good way to live. Jack Zavada
• It’s not what we’ve done that makes us feel tired so much as seeing so many things that need doing.
• Busyness

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Anxiety can tire you

• If, because of anxiety and self-doubt, you procrastinate and only think about working, you’ll feel more exhausted than if you’d created for hours. Eric Maisel
• We live longer than our forefathers; but we suffer more from a thousand artificial anxieties and cares. They fatigued only the muscles, we exhaust the finer strength of the nerves. Edward George Bulwer-Lytton
• Anxiety

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Fighting the inevitable can tire you

• Going with the flow doesn’t mean giving up, giving in, or being swept along to places you don’t want to go. It just means accepting that there are certain currents in life that are pointless to try and fight. Fighting will only frustrate and exhaust you. Save your energy for the ways that it can be useful, and stop wasting it on resisting the inevitable. Amanda Harvey
• Going with the flow

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Not making time for rest and renewal can tire you

• Suppose you were to come upon someone in the woods working feverishly to saw down a tree. “What are you doing?” you ask. “Can’t you see?” comes the impatient reply. “I’m sawing down this tree.” “You look exhausted!” you exclaim. “How long have you been at it?” “Over five hours,” he returns, “and I’m beat! This is hard work.” ‘Well, why don’t you take a break for a few minutes and sharpen that saw?” you inquire. “I’m sure it would go a lot faster.” “I don’t have time to sharpen the saw,” the man says emphatically. “I’m too busy sawing!” Stephen Covey
• Rest and renewal

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Trying to change and control people can tire you

• Most people spend so much time and energy trying to do the impossible—namely, to change and control the actions of others—that they wrongly believe that they cannot achieve a quite possible goal—to change their own thoughts and acts. Robert A. Harper

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Pretending to be someone you’re not can tire you

• The most exhausting thing in life is being insincere. Anne Morrow Lindbergh
• It is not only possible to be the person you pretend to be, but there is less effort involved. Robert Brault
• Tension is who you think you should be. Relaxation is who you are.  Chinese Proverb
• Nobody realizes that some people expend tremendous energy merely to be normal. Albert Camus
• Being yourself

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Judging, blaming and comparing can tire you

• One of the cardinal rules of joyful loving is that judging others takes a great deal of energy and without exception, pulls you away from where you want to be. Richard Carlson
• People spend too much time finding other people to blame, too much energy finding excuses for not being what they are capable of being, and not enough energy putting themselves on the line, growing out of the past, and getting on with their lives. Michael Straczynski
• The burdensome practice of judging brings annoyance and weariness. What benefit can be derived from distinctions and separations? Sengcan
• Judgement,  Blaming,  Comparison

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Needing to be right can tire you

• Being right, defending our positions, takes an enormous amount of mental energy and often alienates us from the people in our lives. Needing to be right – or needind someone else to be wrong – encourages others to become defensive, and puts pressure on us to keep defending. Richard Carlson
• Let go of the need to be right

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Doing things you hate can tire you

• Dropping the things I hate frees me up to do the things I love. How much more skillful, soulful, and useful could your best work get if you didn’t spend so much energy pushing yourself into doing stuff you hate? Leo Babauta
• Activities we don’t like drain us in minutes, even if we approach them at our physical peak of fitness. Sir Ken Robinson
• Do what you love

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Lack of purpose can tire you

• Fatigue dominates the lives of those who are living without direction and dreams. Robin Sharma
• Purpose,  Meaning

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Old habits and routines can tire you

• I wasn’t losing my focus but I was getting tired of focusing. What I was focusing on was becoming too routine, too ritual, not something that was interesting, new and exciting. Picabo Street
• Let go of your old tired habits and plant new habits in fertile soil. Harley King
• Habit,  Routine

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Negative people can tire you

• Delete the energy vampires from your life – those people who suck your energy versus elevate it. Robin Sharma
• Surround yourself with positive people

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Depression can tire you

• Depression can feel endless when the lethargy takes over and everything seems too hard. For this very reason, it’s important to view getting well as a journey of gradual steps, rather than something with an instant cure. Jack Herrick
• Recovering from depression requires action, but taking action when you’re depressed is hard. In fact, just thinking about the things you should do to feel better, like going for a walk or spending time with friends, can be exhausting. It’s the Catch-22 of depression recovery: The things that help the most are the things that are the most difficult to do. There’s a difference, however, between something that’s difficult and something that’s impossible.  Robert and Jeanne Segal
• The hallmark of depression is a persistent sad or “empty” mood, sometimes experienced as tension or anxiety. Life lacks pleasure. There is often a nagging fatigue, a sense of being unable to focus, a feeling of being unproductive. There is usually difficulty concentrating, remembering, and making decisions. Guilt and excessive self blame may take the form of negative, accusatory thinking.   The negative mood distorts reality to create a negative world.  Richard O’Connor
• Fatigue is the safest sleeping draught. Virginia Woolf
• Depression

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Greed can tire you

• Greed is a bottomless pit which exhausts the person in an endless effort to satisfy the need without ever reaching satisfaction. Erich Fromm
• Greed,  Materialism

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Reasoning against prejudice can tire you

• Reasoning against a prejudice is like fighting against a shadow; it exhausts the reasoner, without visibly affecting the prejudice. Charles Mildmay
• Prejudice

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Focusing while not allowing yourself to get too tired is the secret to success

• The first requisite of success is the ability to apply your physical and mental energies to one problem without growing weary. Thomas Edison
• Focus

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There is nothing more tiring than a life of pure leisure

• How many inner resources one needs to tolerate a life of leisure without fatigue. Natalie Clifford Barney
• There is no fatigue so wearisome as that which comes from lack of work. Charles H. Spurgeon
• Our labour preserves us from three great evils — weariness, vice, and want. Voltaire

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When you’re tired, refresh yourself with rest or sleep

• Everything I know I learned from my cat: When you’re hungry, eat. When you’re tired, nap in a sunbeam. When you go to the vet’s, pee on your owner. Gary Smith
• A student once asked his teacher: “Master, what is enlightenment?” The master replied: “When hungry, eat. When tired, sleep.”  Zen Story
• If you are feeling tired or ill, rest. Your body will always want rest and ease if it’s sick.  When you become quiet, ask your body what you need to do in order to heal yourself.  Shakti Gawain
• So, to prevent fatigue and worry, the first rule is: Rest often. Rest before you get tired. Dale Carnegie
• Fatigue is the safest sleeping draught. Virginia Woolf
• God has made sleep to be a sponge by which to rub out fatigue. A man’s roots are planted in night as in a soil. Henry Ward Beecher
• bed! O bed! delicious bed! That heaven upon earth to the weary head.   Thomas Hood
• What a blessing man acknowledges in sleep, whose soft oblivion makes an island of every day, and breaks the hold of continuous care; that cools the hot brain, and bathes the weary eye-lids, and lets the buffeted and foundering heart cast anchor every night in some harbor of happy dreams. H. Chapin
• Rest and renewal

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Refresh yourself by taking regular breaks when you work

• There is a rhythm in our bodies that operates in 90-minute intervals. That rhythm is the ultradian rhythm, which moves between high arousal and fatigue.  If you’re working over a period of 90 minutes, there are all kinds of indicators in your physiology of fatigue; so what your body is really saying to you is, ‘Give me a break!  Refuel me!’  Tony Schwartz
• Research shows that naps improve productivity—a growing body of evidence shows that taking regular breaks from mental tasks improves productivity and creativity — and that skipping breaks can lead to stress and exhaustion. David Rock
• Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work. Ralph Marston

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Refresh yourself through music

• My heart, which is so full to overflowing, has often been solaced and refreshed by music when sick and weary. Martin Luther
• Music

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Refresh yourself by doing what you love, not what drains you

• Activities we love fill us with energy even when we are physically exhausted. Activities we don’t like drain us in minutes, even if we approach them at our physical peak of fitness. Sir Ken Robinson
• Everything that gets on our calendar needs to be assessed for its nutritional value. The guiding question becomes “Does this sustain me or exhaust me?” Danielle LaPorte
• You must love anything you must do. Do it not only cheerfully, but also lovingly and the very best way you know how. That love of the work which you must do anyhow will vitalize your body and keep you from fatigue. Walter Russell
• Do what you love

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Refresh yourself with hope

• Hope is medicine for a soul that’s sick and tired. Eric Swensson
• Hope

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Refresh yourself with exercise

• If you tell yourself that you are too tired or don’t have the time to exercise, start thinking of exercise as something that restores, not drains, your energy and willpower. Kelly McGonigal Ph.D.
• When you’re depressed, exercising may be the last thing you feel like doing. But exercise is a powerful tool for dealing with depression. In fact, studies show that regular exercise can be as effective as antidepressant medication at increasing energy levels and decreasing feelings of fatigue. Robert and Jeanne Segal
• Exercise

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Refresh yourself by relaxing

• What is the answer to this fatigue? Relax! Relax! Relax! Learn to relax while you are doing your work! Dale Carnegie
• Consciously relax. I’m not talking about taking a nap, or assuming the position of a couch potato in front of your television set. I’m talking about deliberately scanning each part of your body to reduce muscle tension and physical fatigue. Andrew Newberg
• Relaxation

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Refresh yourself by laughing

• Laughter and tears are both responses to frustration and exhaustion. I myself prefer to laugh, since there is less cleaning up to do afterward. Kurt Vonnegut
• Laughter,  Humour

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Refresh yourself through writing

• I have forced myself to begin writing when I’ve been utterly exhausted, when I’ve felt my soul as thin as a playing card…and somehow the activity of writing changes everything. Joyce Carol Oates
• Writing

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Refresh yourself with wisdom

• Like your body your mind also gets tired so refresh it by wise sayings. Hazrat Ali
• Wisdom

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Refresh yourself with kindness

• Kindness refreshes and restores the tired and broken. Gerard Thomas Straub
• Kindness

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Refresh yourself with gratitude

• One of life’s gifts is that each of us, no matter how tired and downtrodden, finds reasons for thankfulness: for the crops carried in from the fields and the grapes from the vineyard. Robert Moskin
• Gratitude

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Refresh yourself with tea

• Tea tempers the spirit and harmonizes the mind; dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness. Lu Yu
• Tea,  Coffee

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Refresh yourself though faith

• Faith begins where Reason sinks exhausted. Albert Pike
• Faith

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Refresh yourself through the beauty of nature

• If we analyze the operations of scenes of beauty upon the mind, and consider the intimate relation of the mind upon the nervous system and the whole physical economy, the action and reaction which constantly occur between bodily and mental conditions, the reinvigoration which results from such scenes is readily comprehended. . . . The enjoyment of scenery employs the mind without fatigue and yet exercises it; tranquilizes it and yet enlivens it; and thus, through the influence of the mind over the body gives the effect of refreshing rest and reinvigoration to the whole system. Frederick Law Olmstead
• It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit. Robert Louis Stevenson
• Yes, in the poor man’s garden grow far more than herbs or flowers– kind thoughts, contentment, peace of mind, and joy for weary hours. Mary Howitt
• Those who dwell among the beauties and mysteries of the earth are never alone or weary of life. Rachel Carson
• Nature,  Beauty

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Refresh yourself through time with God

• We can be tired, weary and emotionally distraught, but after spending time alone with God, we find that He injects into our bodies energy, power and strength. Charles F. Stanley
• God

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Outsource what drains you to others

• As soon as you can, find partners who are energized by the tasks that exhaust and deplete you. If you can’t find the right partner, outsource the aspects of your business that make you want to crawl back into bed. Sonia Simone
• Outsourcing

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Don’t tire yourself more than you need to

• Don’t tire yourself more than need be, even at the price of founding a culture on the fatigue of your bones. Antonin Artaud
• Work to the point of exhilaration, not exhaustion.

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Avoid tiredness by directing your thinking

• The thinking of creative and successful men is never exerted in any direction other than that intended. That is why great men produce such a prodigious amount of work, seemingly without effort and without fatigue. The amount of work such men leave to posterity is amazing. Walter Russell
• Thinking

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When tired, never criticise your own work

• One should never criticize his own work except in a fresh and hopeful mood. The self- criticism of a tired mind is suicide. Charles Horton Cooley
• Criticism

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Sometimes you’ll need to persevere even when tired

• Perseverance is the hard work you do after you get tired of doing the hard work you already did. Newt Gingrich
• One may go a long way after one is tired. French Proverb
• You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage. Joe Namath
• At the moment when you feel like you have reached the point of absolute exhaustion, inspire yourself to take one last step, and that is when you have successfully arrived to the next level. Master Jin Kwon
• Great is the power of habit. It teaches us to bear fatigue and to despise wounds and pain. Marcus Tullius Cicero
• Though patience be a tired mare, yet she will plod. William Shakespeare
• Perseverance

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Exhaust yourself in the glorious pursuit of life

• Find life experiences and swallow them whole. Travel. Meet many people. Go down some dark alleys.  Try everything. Exhaust yourself in the glorious pursuit of life. Lawrence K. Fish
• I’ve got a great ambition to die of exhaustion rather than boredom. Sir Angus Grossart
• Like a gift, beautifully wrapped at the foot of your bed each morning, today asks that you open it and enjoy everything inside. Exhaust yourself with all it has to offer! Steve Maraboli
• Refuse to throw in the towel. Go that extra mile that failures refuse to travel. It is far better to be exhausted from success than to be rested from failure. Mary Kay Ash
• Embrace life

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Exhaust your potential

• Remember that every day contains a universe of potential; exhaust it. Live and love so immensely that when death comes there is nothing left for him to take. Wealth is love, music, sports, learning, family and freedom. Above all, stay gold. Dominic Owen Mallary
• The becoming of man is the history of the exhaustion of his possibilities. Susan Sonrag
• Potential

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Love and give, even if tired

• Do not think that love, in order to be genuine, has to be extraordinary. What we need is to love without getting tired. Mother Teresa of Calcutta
• Grudge no expense – yield to no opposition – forget fatigue – till, by the strength of prayer and sacrifice, the spirit of love shall have overcome. Maria Weston Chapman
• It is explained that all relationships require a little give and take. This is untrue. Any partnership demands that we give and give and give and at the last, as we flop into our graves exhausted, we are told that we didn’t give enough. Quentin Crisp
• Love,  Giving

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Love grows tired if not replenished

• Love never dies a natural death. It dies because we don’t know how to replenish its source. It dies of blindness and errors and betrayals. It dies of illness and wounds; it dies of weariness, of withering, of tarnishing. Anaïs Nin
• Love

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Some things in life cannot be exhausted

• Few men during their lifetime comes anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used. Richard E. Byrd
• For true love is inexhaustible; the more you give, the more you have. And if you go to draw at the true fountainhead, the more water you draw, the more abundant is it’s flow. Antoine de Saint- Exupery
• Her heart–like every heart, if only its fallen sides were cleared away–was an inexhaustible fountain of love: she loved everything she saw. George MacDonald
• Of all the fires, love is the only inexhaustible one. Pablo Neruda

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Deciding you’re tired of being sick and tired is the first step to change

• I’m sick and tired of being sick and tired. Fannie Lou Hamer
• The world will change for the better when people decide they are sick and tired of being sick and tired of the way the world is, and decide to change themselves. Sidney Madwed
• In order to change we must be sick and tired of being sick and tired. Fannie Lou Hamer

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Sacred exhaustion

• Your tiredness has dignity to it! Do not rush to pathologise it, or push it away, for it may contain great intelligence, even medicine.
  You have been on a long journey from the stars, friend. Bow before your tiredness now; do not fight it any longer.
  There is no shame in admitting that you cannot go on. Even the courageous need to rest.
  For a great journey lies ahead. And you will need all of your resources.
  Come, sit by the fire of Presence. Let the body unwind; drop into the silence here. Forget about tomorrow, let go of the journey to come, and sink into this evening’s warmth.
  Every great adventure is fuelled by rest at its heart.
  Your tiredness is noble, friend, and contains healing power… if you would only listen…
  – Jeff Foster

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• A conclusion is the place where you got tired thinking. Martin H. Fischer
• A holiday is something that turns someone who’s tired into someone who’s exhausted.
• All parts of the human body get tired eventually – except the tongue. Konrad Adenauer
• Confucius say never argue with a women when she’s tired or rested.   Confucius
• God help me. I’m so tired. I need my sleep. I make no bones about it. I need eight hours a day, and at least ten at night. . . Bill Hicks
• God made everyone different. He got tired by the time he got to China.
• Guys ask me, don’t I get burned out? How can you get burned out doing something you love? I ask you, have you ever got tired of kissing a pretty girl? Tommy Lasorda
• I am so tired, I can hardly type these worfs. Lemony Snicket
• I hate careless flattery, the kind that exhausts you in your effort to believe it. Wilson Mizner
• I made a nap this afternoon. I made it out of two pillows, a bed, a sheet, a blanket, and exhaustion. Jarod Kintz
• I must be overtired’, Buttercup managed. ‘The excitement and all.’ ‘Rest then’, her mother cautioned. ‘Terrible things can happen when you’re overtired. I was overtired the night your father proposed.” William Goldman
• I’ve got a new invention. It’s a revolving bowl for tired goldfish. Lefty Gomez
• If you feel dog-tired at night, maybe it’s because you growled all day.
• If you pick ’em up, O Lord, I’ll put ’em down. “Prayer of the Tired Walker”
• In order to change we must be sick and tired of being sick and tired. Fannie Lou Hamer
• It’s a little like wrestling a gorilla. You don’t quit when you’re tired-you quit when the gorilla is tired. Robert Strauss
• Laziness is nothing more than the habit of resting before you get tired. Jules Renard
• Life is one long process of getting tired. Samuel Butler’s Law
• Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat. Jill Johnson
• Man: A creature made at the end of a week’s work when God was tired.  Twain Mark
• Men marry because they are tired, women because they are curious; both are disappointed. Oscar Wilde
• Most people tire of a lecture in ten minutes; clever people can do it in five; sensible people never go to lectures at all. Stephen Leacock
• Ten men waiting for me at the door? Send one of them home, I’m tired. Mae West
• Tired of this eternal buttoning and unbuttoning. Epitaph    
• Tom Cruise’s attorney said he is going to sue anyone who claims he is gay. In a related story, Ricky Martin’s attorney has been hospitalized for exhaustion. Conan O’Brien
• TV is simply a place where people go when they get tired of thinking. Kevin Devitte
• Well, I can type all day without getting tired. [In response to a question as to which he preferred, women or writing. Isaac Asimov
• You never get tired unless you stop and take time for it. Bob Hop